Create a joy-filled life, today!

Time to Thrive Coaching

Happiness strategies for creating your best life.
About LysianneWhat I Offer
Lysianne Unruh, Happiness Strategist, life coach, how to be happy, life after divorce, how to survive divorce, empty nest, best life

Lysianne Unruh

Happiness Strategist and Life Coach

Hello!

I’m a Happiness Strategist. I help clients live happy, energetic, and thriving lives.

Do you yearn for more freedom, joy, and meaning in your life?

I help women turn their uncertainty, restlessness, and dissatisfaction into happy, energetic, and thriving lives. My clients learn to approach each new phase of life with joy,  authenticity, and personal power.

If you’re turning 30 or 70, or some age in between, take this opportunity to craft a good-feeling, purposeful road map toward a fulfilling life.

If you’re divorced, facing an empty nest, or simply feel restless and dissatisfied with your life, it’s time to rebuild – or redesign – and plan a future you love.

Transformation calls.

Let’s talk.

Let’s TalkLearn More

— check out my offerings —

Services

Thought-Partner Sessions

One-on-One Coaching
Time to Thrive Coaching, Lysianne Unruh, Life Coach,

Speaking

Book a Presentation
Time to Thrive Coaching, testimonialsLysianne Unruh, Life Coach, best life, how to be happy, empty nesting, empty nest, life after divorce, happiness strategist, empowerment coach

Free Guide

Surefire Strategies for Happiness
Time to Thrive Coaching, Lysianne Unruh, Life Coach

Thought-Partner Sessions

If we’re honest with ourselves, every decade of a woman’s life is ripe for reinvention.
  • We’re not the women we once were. The roles we played are no longer required or suit us.
  • Time and circumstances surprise, challenge, or devastate, forging us anew.
  • Like an oyster turns a tiny irritant into a pearl, we gain by turning lessons into gifts.

Thought-partner sessions create a sacred space for you to do your most powerful work, while I listen, ask questions, and hold you accountable when you need it most.

You get to bring it ALL to our sessions, because:

  • What you complain about reveals your fears and where you’re playing small.
  • Your current frame of mind is what keeps you feeling stuck and in a rut.
  • Your yearnings point toward the direction you need to go.

Good or bad, happy or sad, it all begins with this simple truth: Our thoughts create our emotions which influence the actions we take.

Together, we’ll focus on:

  • Mindset shifts toward positive perspectives and beneficial thoughts.
  • Strategies for regulating emotions so you can feel calm, centered, and productive.
  • Bold action to create the life you’ve been dreaming of.

I work with women who yearn for more freedom, joy, and meaning in their lives. I help them approach each new phase of life (or brand-new decade) from a place of joy and personal power.

By investing in yourself, you will:

  • Dream new dreams and craft a plan for reaching them.
  • Gain clarity and confidence for embracing your newfound purpose.
  • Fill your well-being tool box with strategies for living a happy, joy-filled life.
Let’s Talk

Speaking

Boost your happiness! Learn helpful practices and thrive.

I’m happy to share my favorite happiness strategies publicly, too. I’m delighted to speak at small gatherings – book groups, meet-ups, women’s circles – to corporate lunch-and-learns or keynote presentations.

Here are a few of my favorite topics:

  • Lessons Learned on the Run.
  • Four Easy Strategies for Everyday Ease and Calm.
  • Workplace Appreciation: Cultivating Allies Not Enemies.
  • Let Happiness Land: The Science of a Calm, Peaceful Life.
View presentations
Time to Thrive Coaching, Six Surefire Strategies for Happiness and Thriving

Free Guide

Resilience: 6 Surefire Strategies for Happiness and Thriving

I created this guide to help you live a happy, thriving life. I offer strategies I found most effective while rebuilding mine. In it, you’ll learn how to:

  1. Cultivate Tranquility
  2. Befriend Your Feelings
  3. Choose Powerful Perspectives
  4. Harness Positive Emotions
  5. Let Go and Forgive
  6. Imagine Possibilities
COMING SOON – surefire strategies!

— presentations in support of thriving, joyful lives —

Speaking

Each keynote/workshop runs between 45 – 60 minutes in length (and can be extended). I can also tailor presentations to the needs and interests of your group.

— what they say —

Testimonials