Reflect. Refresh. Rediscover. Rejuvenate.
Welcome. Join our community of women who gather for lighted-hearted, soul-filling evenings of conversation and connection.
We dive into authentic conversations and sip a little wine; you got it, wisdom and wine. Playful, no-skills-required art projects are often, but not always, part of the evening too. If you’re not into make-and-take art, no worries. Join the circle and add your wisdom just the same.
There will be an array of healthy snacks, since you’ll be arriving at the end of your workday (and wine).
Our discussions are centered on how to integrate powerful happiness strategies into our daily lives. Practices like gratitude, mindfulness, and self-compassion. We’ve played with the “doing” and “being” of staying playful. We’ve pondered how arrange our morning and evening routines for a thriving life. We’ve talked about how to let go, how to lean in, how to be the best versions of ourselves.
While the topics change monthly, what remains constant is the collective brilliance of women. Each life experience offers a profound perspective. We are wise beyond measure; powerful conversations remind us of this truth.
These evenings are FREE. (A goodwill donation is appreciated to help cover cost of supplies, snacks, and wine.)
Vino & Vitality 2018:
These gatherings will have the added dimension of a read-along book. So, if you’d like to investigate the topic ahead of time, you may. However, these evening are structured in such a way you won’t need come “prepared”. I get it. Life is busy.
Show up just as you are. You’ll be glad you did. You’ll learn a little more about yourself, and enjoy the company of like-minded women – women who relish authentic conversations on a Tuesday night.
And, there will be wine and snacks – did I mention that?!
Vino & Vitality gatherings are guaranteed to refresh your heart and soul.
January 16, 2018: The Power of Moments.
This discussion will delve into the fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. We have the power to shape moments for ourselves and others, let’s dive into how we can make 2018 a memorable year. REGISTER NOW.
The Power of Moments by Chip Heath.
February 13, 2018: The Happiness Advantage. (NOTE: the 2nd Tuesday of the month)
We’ll explore a few success principles for greater happiness: ways to adjust our mindset for more fulfillment; how to spot patterns of possibility; and how to keep from being hijacked by our emotions. REGISTER NOW.
The Happiness Advantage by Shawn Achor.
March 20, 2018: The Upside of Stress.
What if our approach to stress has been all wrong? What if, instead of believing stress is bad for us, we embraced it and got better at handling it? We’ll ponder answers to the question, “what does it means to be good at stress?” REGISTER NOW.
The Upside of Stress by Kelly McGonigal.
April 17,2018: Spring Break = no Vino & Vitality
May 15, 2018: The Art and Power of Self-Compassion.
Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves and the goal posts keep changing depending on who we are comparing ourselves to. We’ll discover the role self-compassion can play in maintaining our feelings of security and self-worth. REGISTER NOW.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff.
June 20, 2018: Garden Party….more details to come!
Summer 2018: Coming soon …
Fall 2018: Still in concept phase…